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Mindfulness for children and their grownups

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The Mindful Space

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Just Checking In...

March 4, 2019 Sarah Dennehy
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How are you doing?

How many times have you been asked that question and then rotely answered, “Fine, how are you?”

We often go through our days on autopilot, maybe too busy to stop and notice how we’re really doing. If we’re not doing well, and pushing aside some tough feelings, it could catch up with us later tenfold. If we’re doing well and feeling happy, wouldn’t we want to highlight that feeling and truly enjoy it?

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Tags Mindfulness, Connection, Mindful Kids, Check-In

I've Got the Power

June 6, 2018 Sarah Dennehy
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As a kid, and even as an adult for many years, I was always super annoyed when Glinda told Dorothy that she could have gone back to Kansas anytime she wanted – that she always had that power. The Scarecrow asks her why she never said anything about this earlier, and Glinda replies, “She wouldn’t have believed me – she had to learn it for herself.”

I would always think to myself, “Listen, Glinda, if you had said that to me, I would’ve believed you and been on the first flying house back to Kansas in a hot second.”

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Tags Mindfulness, Yoga
 

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